WHAT IS COACHING?
There are many definitions for what coaching is all about. It also depends on how Coaching is applied and by whom. Overall, we can say that coaching is a helping relationship formed between a client and a coach in a thought-provoking and creative process that inspires them to maximize their personal and professional potential.
Un proceso de coaching es un espacio de reflexión, toma de conciencia y creatividad en el que la persona diseña sus propios objetivos y las acciones necesarias para alcanzarlos. Una de sus principales virtudes es que ayuda a ver las cosas de maneras diferentes.
Por tanto un Coach no es un asesor, consejero ni terapeuta. Es un acompañante de procesos. Un Coach no da consejos, ni dice "qué se debe hacer".REVISA LA PROGRAMACIÓN
DO YOU WANT TO DEVELOP YOUR POTENTIAL BASED ON A PROJECT?
FOLLOW THESE FIVE PRINCIPLES AND YOU WILL CHANGE YOUR WAY OF SEEING THE WORLD
- INNER POWER DOES EXIST
It is powerful and it strengthens your abilities to achieve any goal. That is called ‘DETERMINATION’ and is a strong decision to continue that helps you feel full with what you do. We are born determined but are limited by our education, fear and insecurity.
- YOU DESERVE EVERYTHING! TRY IT!
Sometimes we think we do not deserve certain things or that the future and success are reserved for other people and that is not true. The truth is that you can enjoy a better future and you deserve to give it a try.
- LESS IS MORE
Invest little in inconsequential decisions. Your time and the energy of your thoughts are scarce resources and you must be aware of what you invest them in. Learn to trust your intuition, accept that there are times where you will be right, other times where you will be wrong, and do not over stress about it.
- THE MIND CONFUSES MOOD WITH ADRENALINE RISE
If emotions affect the body, then the body also affects emotions. If you’re sad it’s a good idea to “force yourself” to generate adrenaline, for example by running or exercising to transform your mood. You are more than your emotions and you can influence them positively. You simply need to now how.
- SPEAK OF YOUR ERRORS
Talk about your mistakes. Stop giving an image of success at all costs, because it is false, it is tiresome and it is a lie. We are all apprentices in life. If you do not achieve a goal, consider that the important thing is to advance, dare and know that the results are also subject to a percentage of chance or decisions of others. Experiment and learn instead of obsessing with success and failure in your professional and personal life.